THERAPEUTIC YOGA

For Physical Healing, Emotional Well-Being, and Spiritual Awareness

Therapeutic yoga at Moon Petal is a personalised, client-centered practice that integrates adaptive asana, meditation, breathwork, life-coaching, talk therapy, diet and more to support healing anxiety, depression, addiction and other mental and physical illnesses.

What is Therapeutic Yoga?

In a fast-paced world, therapeutic yoga invites you to pause, heal, and reconnect with your infinite inner Self. Unlike traditional yoga, therapeutic yoga is a highly personalised, client-centered practice designed for those experiencing physical, mental, or spiritual challenges. Rooted in ancient Vedic and Tantric traditions, it combines modern and ancient therapeutic tools and adaptive practices to address and alleviate the unique needs of each client.

Therapeutic yoga draws on a wide range of skills and techniques to support a holistic healing journey.

BENEFITS OF THERAPEUTIC YOGA

MENTAL HEALTH

Including stress management, anxiety, depression, bipolar disorder, and recovery from addiction.

PRIVATE AND PHYSICAL HEALING

For those with autoimmune conditions and musculoskeletal challenges.

EMOTIONAL WELL-BEING

Supporting clients in understanding themselves more fully through managing their thoughts and regulating their emotions.

Who is Therapeutic Yoga For?

Therapeutic yoga is suitable for those experiencing physical, mental, or spiritual challenges.

1.

Individuals with chronic conditions like arthritis, autoimmune disorders, or musculoskeletal issues.

2.

Those dealing with mental health concerns including anxiety, depression, and addiction.

3.

Clients in rehabilitation from surgery or injury, looking for supportive recovery practices.

4.

Older adults seeking a gentle, restorative practice.

How Does Therapeutic Yoga Work?

Each therapeutic yoga session is carefully tailor-made based on a comprehensive intake assessment, creating a customised program that evolves as your needs do. This approach allows us to adapt each session to your current physical, mental, and spiritual state, promoting resilience, balance, and healing.

Tools Used in Therapeutic Yoga

Adaptive Asana –

Customisable postures designed for your individual needs that promote flexibility and strength.

Meditation and Yoga Nidra –

For relaxation, inner awareness, and enhanced mental clarity.

Pranayama (Breathwork) –

Techniques to calm the mind and release stored tension.

Counselling & Life Coaching –

Integrated guidance to support personal growth and coping.

Vedic and Tantric Practices –

Ancient philosophies and techniques for deep self-discovery and spiritual alignment.

Other Yoga Classes

PRIVATE AND GROUP YOGA

Enhance physical vitality, reduce stress, find emotional balance, and develop spiritual maturity by connecting with and exploring the landscape of your inner Self in this safe, supportive environment.

CORPORATE WELLNESS YOGA

Boost productivity, reduce workplace stress and promote overall wellness with yoga classes and workshops.

Testimonial

My Restorative yoga sessions with Lu have been nothing short of life-changing. Who knew lying down and breathing could unlock trauma, regulate your nervous system, make you connect with spirit and self, and so much more... Lu thank you for holding space for me, for your patience, guidance and loving support.

Working with Louise has helped me feel more present within my body as well as more connected to my physical sensations. She has a patient and calming teaching style, and I always feel safe in her space.